FOR THE MIND

• "Calming Anxiety"  Audio 10 mins, more on Calm App,  Guided Meditations
• "Eye of the Hurricane" Video 10 mins, more @ Positive Psychology
• Compassion in the Time of Coronavirus Audio 12 mins, more @ Jack Kornfield
• Cultivating Compassion Audio 20 mins, Dr. Kristin Neff, more @ Self Compassion

FOR THE SPIRIT

• Lectio Divina (Sacred Reading) Video 5 mins, more resources 'The Living Word.'
• Opening and Calming: Staying Centered Audio 14 mins, more resources Tara Bach Ph.D.
• Meditation Instructions Audio 20 mins, more resources UCLA Center for Mindfulness
• Centering Prayer Instructions Video 20 mins, more resources Contemplative Outreach

FOR THE COMMUNITY

• The Institute of Sisters of Mercy
• Ignatian Solidarity Network
• Healthy Minds

The Summons: Video Reflection on Your Call to Catholic Health Ministry

This video reflection shares the hymn, The Summons, as an opportunity to take a pause, breathe and reflect on your call to serve in Catholic health ministry. With an opening by Sr. Mary Haddad, RSM, CHA's president and CEO, this instrumental will help you focus on your own well-being and your important work.