Wellness Lab

Sunday, June 9

10:15 - 10:30 a.m. Deep Sleep Discover proven and practical steps to achieve the best rest.
10:45 - 11:00 a.m. Rocket-Fuel Foods Gain insight to the best foods for fueling a positive and productive workday!
11:15 - 11:30 a.m. Avoid Office Body Explore exercises and body positioning to reverse chronic sitting at work and travel.
12:15 - 12:30 p.m. Roll Away Muscle Tension Release back, neck and shoulder tension with this secret 30-second massage technique.
12:30 - 12:45 p.m. 2 Minutes To Less Stress Relax in 2 minutes with proven activities from yoga, massage, psychology and psychiatry.
2:30 - 2:45 p.m. All Day Energy Learn 5 energy management strategies to keep running morning, noon and night!
2:50 - 3:05 p.m. Express Chair Stretching Try 5 fast and easy chair stretches to relax your mind and body.



Monday, June 10

9:15 - 9:30 a.m. Avoid Office Body (Repeat) Explore exercises and body positioning to reverse chronic sitting at work and travel.
9:30 - 9:45 a.m. Rocket-Fuel Foods (Repeat) Gain insight to the best foods for fueling a positive and productive workday!
12:30 - 12:45 a.m. 2 Minutes To Less Stress (Repeat) Relax in 2 minutes with proven activities from yoga, massage, psychology and psychiatry.
1:00 - 1:15 p.m. Express Chair Stretching (Repeat) Try 5 fast and easy chair stretches to relax your mind and body.
1:45 - 2:00 p.m. Roll Away Muscle Tension (Repeat) Release back, neck and shoulder tension with this secret 30-second massage technique.
2:15 - 2:30 p.m. Deep Sleep (Repeat) Discover proven and practical steps to achieve the best rest.


WELLNESS LAB COACH

Breger_Lance

Lance Breger
is the CEO of Infinity Wellness Partners (IWP), an international corporate wellness company that prepares executives and organizations for the most healthy, productive work-life. As a 19-year executive wellness coach, Lance has led training programs for thousands of executives based on his four pillars of wellness:

  1. Fitness
  2. Nutrition
  3. Mind/body
  4. Ergonomics 

In 2016, the Wellness Council of America named Lance as one of the Top 25 Health Promotion Professionals in the nation. He is also a recipient of the Program Director of the Year by the IDEA Health and Fitness Association, the world’s largest association for fitness professionals. Lance earned a bachelor’s degree in kinesiology and a master’s degree in health promotion management, as well as achieved certification as a health coach, exercise coach, personal trainer and holistic lifestyle coach. Visit www.infinitywellnesspartners.com to learn more about IWP.