Assembly 2018, San Diego | June 10-12

Wellness Labs

Sunday, June 10

10:00 - 10:20 a.m. Deep Sleep Quit counting sheep! Learn a proven evening routine and practical steps to achieve the best rest.
10:40 - 11:00 a.m. All Day Energy Recharge your bio-battery with 5 of the best energy-management strategies to keep running morning, noon and night.
11:30 - 11:50 a.m.
Avoid Office Body
Discover body-balancing tools and stretches to reverse the adverse effects of sitting for long periods each day.
12:15 - 12:30 p.m.
Two Minutes To Less Stress
Relax in two minutes with proven methods from yoga, massage, psychology and psychiatry.
3:00 - 3:15 p.m.  Muscle Tension Release
Release back, neck and shoulder tension with this secret 30-second technique.
3:20 - 3:35 p.m.
Two Minutes To Less Stress
Repeat session.
3:40 - 3:50 p.m.
Five Must-Do Desk Stretches
Refresh your body with five office and travel stretches to improve posture and prevent pain.



Monday, June 11

7:15 - 7:30 a.m. Chair Yoga Start your day with gentle seated yoga poses to stretch and energize your body and mind.
7:35 - 7:50 a.m. Chair Yoga Repeat session.
9:00 - 9:15 a.m.
Buff Brain
Your focus, memory and creativity will never be the same after discovering 6 brain-building exercises in this Brain Boot Camp.
9:25 - 9:40 a.m.
Power Meditation
Be guided through fast and easy meditation exercises plus learn steps to start your own meditation practice.
12:15 - 12:30 p.m.
Five Must-Do Desk Stretches
Refresh your body with five office and travel stretches to improve posture and prevent pain.
1:10 - 1:30 p.m.
Deep Sleep
Quit counting sheep! Learn a proven evening routine and practical steps to achieve the best rest.





Tuesday, June 12

6:00 - 7:00 a.m. Sunrise 3-Mile Run/Walk* Start your day with a 3-mile run/walk along the San Diego harbor. Led by the Wellness Lab, the water view route will skirt several piers, parks and museum attractions, including the USS Midway. All paces are welcome. 

* Participation requires a signed waiver, which will be handed out at the event or you can download here and bring.

WELLNESS LAB COACH

Breger_Lance

Lance Breger
is the CEO of Infinity Wellness Partners (IWP), an international corporate wellness company that prepares executives and organizations for the most healthy, productive work-life. As a 19-year executive wellness coach, Lance has led training programs for thousands of executives based on his four pillars of wellness:

  1. Fitness
  2. Nutrition
  3. Mind/body
  4. Ergonomics 

In 2016, the Wellness Council of America named Lance as one of the Top 25 Health Promotion Professionals in the nation. He is also a recipient of the Program Director of the Year by the IDEA Health and Fitness Association, the world’s largest association for fitness professionals. Lance earned a bachelor’s degree in kinesiology and a master’s degree in health promotion management, as well as achieved certification as a health coach, exercise coach, personal trainer and holistic lifestyle coach. Visit www.infinitywellnesspartners.com to learn more about IWP.